A comprehensive and accessible training course designed for health-conscious individuals, aspiring nutritionists, wellness coaches, and professionals who want to understand how food, nutrients, and therapeutic diets contribute to overall health and disease prevention. Through practical advice and scientific foundations, this course will give you the tools to approach nutrition holistically and responsibly.
🎯 Objectives:
Understand the core differences between nutrition and alimentation.
Explore the role of nutrients: proteins, carbohydrates, fats, vitamins, and minerals.
Discover therapeutic approaches to prevent diseases like diabetes, cardiovascular disorders, and deficiencies.
Learn about vegetarian nutrition, pregnancy nutrition, and sports-related dietary needs.
Be able to analyze nutritional needs and understand how to design balanced dietary plans.
👥 Who is it for?
Open to all levels — whether you're a beginner, athlete, parent, coach, or someone looking to improve their health. No prior medical or scientific background is needed.
📚 Topics Covered:
Basics of nutrition vs. alimentation + role of dietitians vs. nutritionists.
Macronutrients & micronutrients: functions, sources, and health impacts.
Nutrition for disease prevention (cardiovascular health, diabetes, cancer).
Vitamins, minerals, fibers, and hydration: how to optimize your intake.
Special cases: vegetarian diets, pregnancy, sports nutrition.
How to analyze a food label and avoid deficiencies.
🖥️ Format & Tools:
Live training via Zoom or Google Meet.
2-hour interactive sessions per day for 2 days.
Includes slides, Q&A time, downloadable materials, and a quiz.
Certificate awarded upon completion.
🕒 Duration :
Total: 6 hours over 2 days (3h/day).
Flexible timing based on participants' availability.
💰 Price:
8,000 DA
⚠️ A 30% deposit is required to reserve your spot.
Full payment must be completed before Day 1.
📍 Location:
💻 Online – Accessible from anywhere
Language: French