Executive Functioning

What is Executive Function?

Executive function is a set of mental skills that help you get things done. These skills are controlled by an area of the brain called the frontal lobe.

Executive function helps you:

• Manage time
• Pay attention
• Switch focus
• Plan and organise
• Remember details
• Avoid saying or doing the wrong thing
• Do things based on your experience

When executive function isn’t working as it should, your behavior is less controlled. This can affect your ability to:

• Work or go to school
• Do things independently
• Maintain relationships