Class Descriptions

Pilates with Props

45 minutes | Mondays & Wednesdays at 11am

Pilates with Props is a dynamic mat-based class that enhances traditional Pilates exercises with stability balls, foam rollers, and resistance bands. These tools add variety, support, and challenge, helping to improve core strength, flexibility, and overall body awareness. Whether you’re looking to deepen your practice, improve mobility, or bring a fresh, fun element to your workout, this class offers something for everyone. Designed for all levels, it’s the perfect way to build strength, increase stability, and keep your movement practice engaging and effective. Taught by experienced and talented certified Pilates instructor Kate. 

Matt Pilates Mat Class
55 minutes | Tuesdays & Thursdays at 5:30pm | Wednesdays at 3pm | Fridays at 11am 

Join Matt for a dynamic, full-body Contemporary Mat Pilates class designed for all ages and abilities. This class builds core strength, mobility, and mindful movement, blending traditional Pilates with modern variations to improve stability, flexibility, and overall body awareness. With personalized modifications, you’ll get a challenging yet accessible workout tailored to your needs. Taught by Matt, a certified personal trainer and Pilates apprentice.

Pilates Rx: Challenge

50 minutes | Saturdays at 9am

A dynamic, high-energy mat Pilates class designed to push your strength, endurance, and control. Focused on activating underused muscle groups and mastering precise movements, this class delivers small moves with big results. Expect a blend of core work, stability training, and athletic flow—perfect for those looking to level up their Pilates practice. Taught by Dr. Syd Haynes, PT, DPT, Pilates Instructor, Personal Trainer, Corrective Exercise Specialist.

Pilates Rx: Recovery

55 minutes | Saturdays at 10am

A restorative mat Pilates class designed to release tension, improve mobility, and enhance body awareness. Using gentle movements, breathwork, deep stretching, and myofascial release techniques with specialized tools, this class helps reset your muscles and restore balance. Ideal for active recovery, injury prevention, and anyone looking to move better and feel better. Taught by Dr. Syd Haynes, PT, DPT, Pilates Instructor, Personal Trainer, Corrective Exercise Specialist.

Mat Pilates at The Kuper Wine Bar: Strengthen, Lengthen, & Return
1 hour | Sundays at 9am at The Kuper Wine Bar

Join Syd, a certified Pilates instructor, personal trainer, and physical therapist from ADAPT, for a contemporary Mat Pilates class designed to build core strength, flexibility, and functional movement. This low-impact, all-levels class enhances stability, mobility, and body awareness, making it perfect for beginners and seasoned movers alike.

After class, enjoy a wine voucher to redeem at The Kuper Wine Bar during regular hours—the perfect way to unwind and treat yourself. Move, sip, and savor the experience!

Mat Pilates at Fit Chick Express (Women Only)
45 minutes | Thursdays at 7am at Fit Chick Express

Looking for the perfect complement to your Fit Chick routine? This 45-minute contemporary mat Pilates class, led by physical therapist and certified Pilates instructor Syd, is designed to strengthen and lengthen every muscle—big and small—building a balanced, resilient body. Whether you’re powering through Boot Camp, Kickboxing, Rebel Groove, or simply tackling daily life, this class will help you move with confidence, stability, and ease.

Appropriate for all levels—whether you’re just beginning, returning from injury, or a seasoned Fit Chick—this class will support you in building strength, improving flexibility, and enhancing the way you move, both in the gym and beyond.