MSc in Nutrition in the Field of Biochemistry Asja Atiković

Welcome,

This space is dedicated to giving you long-lasting results, followed by principles to keep improving your health, physical, and mental state long-term.

Our goal is to optimize your nutrition, training, and, if needed, supplementation so they adapt to your lifestyle. The best diet plan is the one you can follow in the long term and the one that truly aligns with your personal preferences. Our mission is to educate you on the core principles so you can sustain them.

Asja Atiković BSc, MSc

Asja is A certified nutritionist with more than 5 years of experience working with professional athletes, military personnel, individuals preparing for military or police service, and recreational clients. She obtained her formal education at the Faculty of Technology and holds a Master's degree in Nutrition, specializing in Biochemistry. A successful athlete herself, Asja has achieved notable results in running at national and international competitions, both civil and military.

Today, Asja uses her academic knowledge and competitive experience to help client develop healthy habits, learn the fundamentals of good nutrition, and achieve their long-term goals related to body composition, strength, power, and overall health improvement.

PROGRAMS WE OFFER

Programs are designed to optimize your nutrition, training, and supplementation so they integrate seamlessly into your lifestyle. These programs are specifically designed for individuals who:

1) WANT TO ELEVATE THEIR FITNESS — form and performance improvement

2) STRUGGLE WITH SLOWED METABOLISM — optimization of carbohydrate, protein, and fat metabolism

3) HAVE HORMONAL CONDITIONS — insulin resistance, PCOS, thyroid problems, and conditions that require specialized dietary management

4) PROFESSIONAL ATHLETES — performance enhancement and body composition optimization

INDIVIDUAL CONSULTATION

50-minute consultation conducted via Zoom. This session is ideal if you have specific questions, need clarity on an issue, or simply require corrections to your existing routine.

Biochemistry Analysis (lab results)
Nutrition Analysis
Training Analysis

100 EUR

This is actually a consultation only, providing you with fundamental answers, guidelines, and suggestions about nutrition, training, and supplementation. We do the necessary analyses and schedule the consultation. After the initial booking, we will reach out to you within 24 hours to schedule the session.

GUIDED NUTRITION ONLINE COACHING

Educational program with the main goal of teaching clients how to achieve results and learn to maintain them long-term.

Biochemistry Analysis
Consultations
Personalized Nutrition Plan
Personalized Training Plan
Supplementation Guidance

Guided nutrition involves an initial program tailored to your preferences, including nutrition, training, and supplementation, which I adjust to ensure it delivers optimal results and health benefits.

1-on-1 PRO 300 - 400 EUR

1-on-1 regular 220 - 320 EUR

Group 200 EUR

Minimal duration of 2 months!

GUIDED NUTRITION LIVE TRAINING

A personalized approach to individuals' nutrition and training, with expert, in-person support. This premium program includes live training sessions helping you reach your goals in the shortest possible time, complemented by continuous education and maximum support.

Unlock your inner ATHLETE
Live Training Sessions
Meal guides for optimal performance
Achieve your full potential
Eat and train like an athlete

350 - 400 EUR

CONTACT/QUESTIONNAIRE

BOOK AN APPOINTMENT

60-minute consultations

BLOG POSTS

Caffeine is a psychoactive drug with a biological effect of antagonism on the adenosine receptor. Adenosine is an endogenous inhibitory neuromodulation that induces a stimulatory effect on the central nervous system. According to the USDA Nutrient Database, 240ml of coffee provides enough daily intake of magnesium. That one cup could contribute to increasing daily intake of potassium, and niacin, but it doesn't have any contribution to be an important source of vitamin E.

Women have less muscle mass than men, and as a result, our bodies store 60–80% less creatine in the muscles. This might be because of hormonal differences: Men have higher amounts of testosterone, and women naturally tend to have a higher percentage of body fat. This reveals that it’s harder for women to build muscle. A strict training and nutritional plan must be followed to increase muscle mass.

When people talk about the magic properties of fish, they usually refer to omega-3 fatty oils. Omega-3 supplements have been recommended for people who find it hard to eat, the government advised two to three portions of fish per week. Fish is tasty and nutritious if eaten in moderation, it can form part of a healthy and balanced diet. There is no solid evidence to support the use of fish oil supplements in reducing the risk of heart disease.

Food consists of numerous known and unknown natural biologically active ingredients, which can contribute to improved health. Biologically active ingredients in food are most often defined as natural non-nutritive food ingredients that benefit health if consumed adequately. In the last few years, many data related to the nature and physiological effects of biologically active components from foods of plant (cereals, oilseeds, fruit, vegetables, and spices) and animal origin (milk, egg, meat, and fish products) have been published.

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