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Exercise 🏃🏻‍♀️

Fitting in exercise around full time work is difficult, but necessary for keeping your body strong and healthy 💪.

This is my routine which I plan to complete either in the morning before work, or every night straight after work, and also my weekend routine.

Weekday and Weekend Goals

⚠️ As a disclaimer, these are my goals, meaning I may not always get round to it, but it is what I aspire to do⚠️

Weekdays
1. At least 15 minutes walking/running - either walk around the village, to the shops, or on my treadmill
2. 5 minutes twisting on twist board
3. 5 minutes stepping on step machine
4. workout from 7 minute workout app
Weekends
1. Saturday park run - 5km run

Parkrun

For those that don't know about Parkrun - it is a free, community event where you can walk, jog, run, volunteer or spectate and takes place every Saturday morning at local parks around the world. Visit the Parkrun website to find out more

7 Minute workout for android

7 Minute Workout Apps

I like to follow 7 minute workouts using apps on my mobile as they are really easy to follow, simple, and short enough to ensure you have time and do the exercises.

Here is the science behind (The Scientific 7-Minute Workout - NYTimes)

You can find the apps for them on Android and iOS.

seven.app for iOS and android

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