This course is designed to be an extension to practices learned in Intro to Relaxation. In this course students will spend more concentrated time on honing Relaxation skills such as: guided meditation, self-guided meditation, yoga, mindful breathing, and nature theory. Students will also be tasked with cataloging and reflecting on their practices, ultimately creating a personal wellness plan they can utilize outside of the classroom. Students must have taken Intro to Relaxation prior to this course.