In August 2022, Dr. He successfully assembled a panel of four experts, hailing from within and beyond Hong Kong, to present insights on the importance of sleep for learning to the general public. The online session drew an audience of over 300 participants. Eighty-five percent of attendees indicated that the event substantially contributed to their knowledge, giving it an average rating of 4 out of 5.

Dr. He was highlighted in a news article by Hong Kong Wen Wei Po on World Sleep Day 2024, where she elucidated the remarkable influence that sleep has on language acquisition. She emphasized that not only does overnight sleep work wonders, but even short daytime naps hold equal transformative power. She advocated that sleep should not be seen as time squandered, but rather as a precious endowment from our biology. It's especially beneficial for young children, who naturally take daytime naps, to embrace this advantageous habit.