Teaching

Dance

• • What Dance Looks Like at Cottonwood

  • Disclosure

  • Conditioning Unit

    • PBG Journal Prompt with Rubric

    • PBG Beginning Warm-Up Phrase

    • PBG Int/Adv Warm-Up Phrase

    • PBG Warm-Up Phrase and Composition Rubric

  • Technique Unit

    • PBG Alignment and Balance Phrase

    • PBG Alignment and Balance Rubric

    • PBG Contraction and Extension Phrase

    • PBG Contraction and Extension Rubric

    • PBG Articulation and Transition Phrase

    • PBG Articulation and Transition Rubric

  • Improvisation/Composition Unit

    • Improv/Comp/Choreo Rubric

    • Choreography Rubric

    • Improv Dance Cards (What, When, Where)

  • History Unit

    • My Dance Family Tree (Technique 2018)

  • Movement Analysis Unit

  • Dance Science Unit

  • Choreography/Performance Unit

    • Costume Design Girl Templet / Boy Templet / Example

    • Stage Design Templet / Example

    • Dance Cards (Beginning Clown Dance)

    • Dance Cards (Int/Adv Electricity Dance)

  • Rest, Reflect, Recover Unit

  • Dance and Technology Unit

  • UEN Core Standards/Dance

Yoga

• • Disclosure

  • Yoga Semester Unit

  • Basic Asana Notes

  • Strenuous Asana Notes

  • Acro Yoga Lesson Plan

  • Heavy Metal Yoga Lesson Plan - Pantera, Megadeth, Gojira, Godsmack, Hellyeah, Iron Maiden, Deftones, Metallica, Nightwish, Pelican, and more!

  • 8 Limbs of Yoga Teaching Lesson

  • Guided Meditation for Patience

  • Guidelines for Object Focused Meditation ( Dharana is concentration or single focus of the mind on one particular thing. Once the mind can stay focused on a single object (breath, mantra, or object), it becomes easier for it to release into a place of emptiness.) Guided Practice

  • Guide to the Chakras

  • Free Guided Meditations

  • Meditations: Patience / Letting Go / Love / Strength / Gratitude / Confidence / Integrity / Inner Warrior

  • Flows: Patience / Love

  • Chakra Video (The Last Airbender)

  • Chakra Notes / Blank Fill-in Page

  • Chakra Healing Technique / Print

  • The 8 Limbs of Yoga Video (Swami Tadatmananda)

  • 8 Limbs of Yoga Notes 1 and 2 / Blank Fill-in Page

  • Heavy Metal Yoga

Aerobics

• • Disclosure

  • Fitness tracker/assessment

  • Wellness Tracker

  • Student Health Questionnaire

  • Fit Test

  • Aerobics Teaching Project and Rubric

  • Core Triple Dozen Challenge

  • Legs Triple Dozen Challenge

  • Arms Triple Dozen Challenge

  • AMRAP Workout

  • Name Your Workout

Dance Company

• • Dance Company Website

  • Constitution

  • Audition Application

  • Officer Application

  • Sample Concert Packet

Instructional Videos (Also see Online Learning page)

• • How to practice the splits

  • Warm-up

  • Beginning Combo

  • Intermediate Combo

  • Advanced Combo

  • Basic Plie's