Online Learning

Welcome to my online learning bank. There are instructional videos for Dance, Yoga, and Aerobics.

Dance

• Plies and Feet Combo Demonstration
• Plies and Feet Combo with Music
• Plies in Second Combo Demonstration
• Plies in Second Combo with Music
• Hops and Jumps Combo Demonstration
• Hops and Jumps Combo with Music
• Full Body Warm-Up Follow Along
• 30 min Dance Technique Conditioning
• 12 Minute Conditioning Mat Work
• Yoga Full Body Sequence (really good stretch)
• 30 Minute High Intensity Yoga Workout
• Chakra Healing Techniques
• Stretching for the Splits
• Creative Pandemic Response Phrase with Counts
• Creative Pandemic Response Phrase with Counts up to tempo
• Creative Pandemic Response Phrase with Music
• Music File for Creative Pandemic Response Phrase
• Basic Pirouette Work
• Ballet Barre Work
• Battements (Kicks)
• Fun Zumba Choreography (Pa' Mala Yo) (Reggaeton)
• Fun Zumba Choreography (Esta Rico) (Urban)
• Fun Zumba Choreogrpahy (Uhh La La) (Reggaeton)
• Fun Zumba Choreography (Whistle and Work) (Soca/Caribbean)
• Fun Zumba Choreography (Download) (Punjabi)
• Clown Dance Phrase (Beg.)
• Clown Dance Cards and Music: https://soundcloud.com/sonnaoficial/lucas-brontk-circus-original-mix-free-download
• Electricity Dance Phrase (Int/Adv.)
• Electricity Dance Cards and Music: https://soundcloud.com/vinivicimusic/vini-vici-music-evolution-vol-3-mix-freee-download
• Classic Jazz Combo
• Contemporary Modern Combo
• Musical Theater Combo (Disney's Zombies 2, Call of the Wild)
• Kinesiology Motion and Major Muscles for Dancers
• Improv/Comp Structures: Boxes and Buttons / Everyday Abstractions / Room Writing / Dance Recipe

Yoga

• Breathing, Centering, and Spine Engagement
• Yoga Warm-Up
• 20 Minute Full Body Flow
• Shiva Squats Demonstration
• Bound Eagle Demonstration
• Yoga for Strength Flow
• Flying Frog, Crow, and Side Crow Demonstration
• Strenuous Poses Note Prompts
• Strenuous Poses Notes
• Yoga Set with Verbal Instruction Part 1 Yoga Set with Verbal Instruction Part 2 (Its in two parts cause my kids interrupted me :)
• 20 Minute Yoga for Gratitude Warm-Up
• Yoga for Gratitude Flow
• Wheel and Eight Angle Pose Demonstration
• 30 Minute High Intensity Yoga Workout
• Chakra Healing Techniques / Chakra Healing Print
• 8 Limbs of Yoga Notes page 2 / Pantajali's 8 Limbs of Yoga Video
• Yoga for Integrity Set
• Yoga for Integrity Flow
• Headstands (Warning! Do not practice Headstands without being warm. Do not practice if you have head, neck or back injuries or if you are pregnant.)
• Heavy Metal Yoga

Aerobics

• 3 Minute Abs #1
• 3 Minute Abs #2
• 3 Minute Abs #3
• 20 Minute Full Body Yoga Flow
• Yoga Set with Verbal Instruction Part 1 Yoga Set with Verbal Instruction Part 2 (Its in two parts cause my kids interrupted me :)
• 30 Minute High Intensity Yoga Workout
• Yoga for Integrity Set
• Chakra Healing Techniques
• 35 Minute Pilates Workout
• Small Ball Pilates Workout (Ball Needed)
• Stretchy Band Pilates Workout (Theraband Needed)
• Large Ball Pilates Workout (Large Ball Needed)
• 8 Minute Zumba Warm-Up
• 20 Minute Basic Zumba Class
• 30 Minute Basic Zumba Class with Warm-Up included
• Fun Zumba Choreography (Pa' Mala Yo) (Reggaeton)
• Fun Zumba Choreography (Esta Rico) (Urban)
• Fun Zumba Choreography (Uhh La La) Reggaeton)
• Fun Zumba Choreography (Whistle and Work) (Soca/Caribbean)
• Fun Zumba Choreography (Download) (Punjabi)
• 8 Minute Cardio Warm-Up
• 25 Minute Cardio Workout
• 12 Minute Conditioning Mat Work

Fun Extras (Non-Instructional)

• Cottonwood Farewell to Seniors
• Wold Martial Arts Victory Video (Covid 19)