Our Creator made us in His Image with a purpose and we are meant to live fulfilled lives.
Services offered:
With health coaching, we will focus on the basics that is needed for a healthy lifestyle. In collaboration with a qualified nutritionist we will work out your own unique plan to start moving into optimal health. We will look at all domains of your life and start with a few basic adjustments to put you on the right path to optimal health & life. We will look at your current habits, and then start with the correct nutrition as this is key to overall health. It is recommended to visit at least 2 x per month for 6 months in order to track your progress. All these visits include health checks such as weight, body mass index & blood pressure as well mental health assessments. You will receive a progress report at the end of the course detailing your progress.
Other extended life coach Programs:
Journey to self (a 10 week journey of self-exploration)
Neuro-coach method program (Discover you goals, live your dream, get unstuck)
Shadowmatch coaching (an online interactive program to identify your habits and building on strong habits)
Counselling:
I offer wellness counselling and emotional support to help you with your healing process. Through powerful tools and techniques you will learn to develop the inner strength to overcome challenges. Whatever you struggle with, here you will have a safe, non-judgmental space where you can heal.
Multi level neuro processing / MLNP is a somatic awareness approach (The Neuro-coach Method) to deal with negative emotions or belief systems that keeps you stuck. Awareness is the first step towards healing. Unlike talk therapy, this is a "bottom up" approach that helps to achieve results in a much shorter timespan. It helps you to become more present and aware of what is happening inside of you.
Career Coaching:
As nursing was never truly my passion, I decided to further my studies in Life, Wellness and Career coaching. If you are not passionate in what you do, you are missing out on a big part of your purpose. Whether you are still in school or just in need of a career change, l will assist you in your journey.
With various assessments, we match your interests, values, personality & thinking style and discover your top career choices.
Credentials:
Qualifications: B.Soc.Sc Honours Degree (nursing) - UFS
Certificates: Wellness Specialist (ASCHP), Coach4Success, The Neuro-coach Method
Registered at SANC (14413363) as a Registered Nurse and at the International Coach register (ICR) as a medically qualified life coach, counsellor, wellness coach, career coach and mentor.
For a free 15 minute information session, please contact me
WhatsApp: 0765843600 / Email: anewwellnes@gmail.com
Sessions done in Afrikaans or English in person or online
