Recent positive research on sesame seeds includes the following:

• Sesame seeds may lessen inflammation because they contain substances that are anti-inflammatory. Consuming sesame seeds could assist in lowering inflammation in the body, which could help prevent chronic illnesses like cancer, diabetes, and heart disease.

• Sesame seeds are a good source of healthy fats, such as monounsaturated and polyunsaturated fatty acids, which may help to improve heart health. Consuming sesame seeds can lower blood pressure, lower cholesterol, and improve blood sugar regulation, according to studies.

• Sesame seeds contain substances like lignans and phytosterols that have been demonstrated to have anti-cancer properties. These substances might aid in halting the growth and spread of cancer cells within the body.

• Sesame seeds are a good source of calcium, which is necessary for maintaining strong bones so they may improve bone health.  Regular sesame seed consumption may aid in preventing bone deterioration and lowering the risk of osteoporosis.

•  The main cause of death in the UK is coronary heart disease, which includes heart attacks, strokes, and other cardiovascular conditions.

• The three most prevalent types of cancer are lung, breast, and bowel.

• Respiratory conditions like pneumonia and chronic obstructive pulmonary disease (COPD).

• Alzheimer's disease is one type of dementia.

• Virus- and alcohol-related liver diseases are both examples of liver disease.

• Chronic kidney disease and kidney failure are both examples of kidney disease.