First Session - what to expect

Before meeting, you’ll receive a short digital agreement and invoice for your first session.

During our initial conversation, we’ll:

• Review confidentiality and boundaries.
  
  

• Clarify what counselling is (and isn’t).
  
  

• Explore your hopes and goals.
  
  

• Check how you feel and set next steps.
  
  

The pace is yours — you may pause, ask questions, or end the session whenever you need.
Your autonomy is central.