Get Help Inside Ample

Get help inside Ample

Most questions are answered in the app:

• Settings → Help

  • FAQ — how Health Score, Readiness, goals, Apple Health, iCloud, the watch app, widgets, and Ample Plus work

  • Tips & Tricks — short guides for common tasks

  • Send Feedback — report a bug, request a feature, or ask a question

• Settings → Data & Privacy

  • Apple Health permissions and data controls

  • iCloud backup and restore

  • Clear or reset app data

  • Privacy Policy link

• Settings → Membership

  • Ample Plus benefits, purchase, and Restore Purchases

• On the Dashboard

  • Tap Health Score or Readiness for detailed explanations

  • Tap goal and wellness tiles for breakdowns and history (where available)

• On compatible devices, the on-device assistant, Ask Ample (the sparkle button on the Dashboard), can answer questions about your trends and how to use Ample. Your health data stays on your device.