Role of smart phone in stress management:

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. Via stress management people can reduce stress & lead happier, healthier lives. Today we are lives in modern period. Technology makes our life more comfortable & easier. Smart phones have made a tremendous impact on stress management. Music helps to reduce stress. Via smart phone we can easily listen music in exercise, spa, cleaning, meditation time. A man also can listen an audio book. Sometimes a small laugh is all it takes to change your attitude and get into a lighthearted mood, with more laughs to follow & a smart phone can easily do it. Seek out social support smart phone makes it more easily. Some of the benefits of playing smart phone games include experiencing feelings of achievement, accomplishment, and progress. These emotions provide a distraction from thoughts of distress, anxiety or depression and provide the person with a form of positive feedback. Smart phones are predictable and reliable. They are also convenient and portable. Smart phones provide the added benefit of assisting a person with decompression and refocusing after experiencing a stressful situation. So, the role of smart phone in stress management is unbelievable.