The program aims to balance the 4 main basics needs to improve health and well-being: 

ALIMENTATION 

MOVEMENT 

SILENCE 

SLEEP

Example of a day:

08h Shot detox

09h Morning routine, energizing and invigorating, sets the tone for the day (yoga, meditation)

10h Massage and free time

12h Lunch

14h Activity

16h Massage and free time

18h Evening routine, calming, designed to facilitate a peaceful night (yoga, meditation)

20h Dinner

(This basic program can be changed depending on the group’s objective and the activities chosen)

Included 1 daily massage/person in the program. The massages are according to the needs of each participant: therapeutic massage, lymphatic drainage, Ayurveda massage,... Possibility of scheduling more massages according to availability.

Yoga practices, body and breathing exercises and meditation sessions are adapted for all levels. 

According to each group, the daytime and nighttime routine will be determined. 

The objective is to establish a routine that participants can continue to perform on a daily basis.

Depending on your choices, you will receive your accommodation options for the retreat. 

All places are selected to meet the needs of the program. 

Selected accommodations from 30 minutes to 1 hour from Lisbon airport or Faro airport.

Each participant will receive a pre-retreat questionnaire and instructions to prepare and enjoy all the benefits that these days of care provide.