AMANITA_PLAYROOM - SERVICES

SERVICES

The approach is based on a holistic understanding of the human being, where body, mind and emotion function as one unified, interconnected system. Through slow movement, conscious breathing and bodily awareness, the organism’s natural ability for self-regulation and restoration is supported.

**These are not practices of achievement, but practices of return.

A return to sensation, to regulation, to self-care and to inner harmony.

However, these qualities that are hidden within us will only come to the surface when we consistently invest the time to reconnect and respect the body for what it is and what is providing us.

Each practitioner is encouraged to follow their personal rhythm, honoring the limits and needs of their body, without hurry and without comparison.

AWARENESS SOMATICS

Awareness Somatics is a blend of soft somatics, synchronization of breath and movement, as well as circular and organic transitions between poses.

It facilitates a person in connecting more deeply with their body and senses through gentle, conscious movements and its goal is the release of tension and the enhancement of neuromuscular balance through observation and presence.

SLOW HATHA YOGA

Slow Hatha Yoga is a slower but often demanding form of classical Hatha yoga that focuses on holding strengthening and restorative postures with presence and synchronized breathing.

It emphasizes proper body alignment and deep relaxation of the fascia, strengthening the tissues’ strength and flexibility.

Benefits

..can support:

Reduction of stress and anxiety
Better regulation of the nervous system and blood circulation
Relief from muscular tension
Creation of new synapses
Increased body awareness
Deeper connection between body and mind
Strengthening the sense of safety and grounding

ECSTATIC DANCE

Ecstatic Dance is a practice of dance and movement that explores the exhilarating feeling of moving your body freely. It includes the starting phase, the peak and the coming down.

You are invited to move, sweat, stretch, express with sound, relax, renew, improvise and transform.

INTEGRATION CIRCLES

Integration Circles are group gatherings where individuals share experiences and emotions, often based on a theme, in a safe and supportive environment.

Their purpose is to process and integrate personal experiences through dialogue and active listening.

Women's Circles

A gentle space for meeting, sharing and reconnecting for the feminine spirit.

In each gathering, we explore a different theme through discussion, reflection, and creative practice. This may include working with our hands, creating small crafts, making natural remedies, or drawing inspiration from simple rituals connected to the seasons.

**These circles are not a space for advice or corrections. They are a space for listening, sharing, presence, and creation.

CACAO SHARING

Cacao Sharings are gatherings from ancient traditions where ceremonial grade cacao is consumed with the intention of emotional connection and opening the heart center.

They are often combined with meditation, music or guided practices for connection with the inner child.

OPEN JAM SESSIONS

We meet to play musical instruments, improvising and exploring sound together: drums, handpan, percussion, flutes, voice.
We begin calmly, with tea and grounding, letting the space shape itself naturally. From there, music arises organically..

You can play. You can listen. You can simply sit within the circle of sound.

**All levels are welcome. There is no stage or audience, only shared rhythm and presence.

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