Physio Melbourne
Recover from Injuries with Physiotherapy in Melbourne
Recovery from Injuries
Whether you've had a sports injury or an accident, there are several ways to recover from the pain. With a little help from your local physiotherapist, you can get back on track and feel good again!
Your Physio Melbourne will provide hands-on treatment for acute injuries to relieve pain, improve movement and reduce swelling. This will be followed by progressive rehabilitation, ensuring you're ready to return to your sport or activities as soon as possible.
We know how frustrating it can be to be unable to perform your daily tasks or participate in the sports you love. Physio Melbourne can help you recover from your injury and get back on track with the right support from our pioneering team of physios.
Lower Back Pain
Back pain is a common problem and can be caused by many things. Often it’s caused by something mechanical (a problem with the muscles, ligaments or joints) but sometimes it can be caused by a more serious issue, such as a fracture or infection.
The spine is a complex system of bones, joints, discs and nerves that work together to support your body. There are also a variety of muscles, ligaments and tendons that connect the vertebrae and spinal cord.
If you have lower back pain that doesn’t get better or gets worse, you should see a doctor. Your GP can treat it with medicines and physiotherapy, which may include passive therapy (heat, ice, massage, ultrasound) or active treatment (strength training, exercise).
Knee Pain at Night
Knee pain is a common problem and Physio Melbourne can help you recover from injuries. We offer a range of physiotherapy treatments to alleviate pain and prevent injury in the future.
Treatment options vary depending on the underlying cause of your knee pain. Physiotherapists can use various techniques to reduce pain and improve function including manual therapy, massage, taping and strength training.
Often knee pain at night is caused by inflammation and swelling in the knee joint. This can be due to a variety of factors such as tendonitis, bursitis, arthritis and gout.
A physiotherapist will assess the knee and provide a comprehensive plan to help you recover from your pain. They may also use hot or cold therapies, electrical stimulation, ultrasound and mobilizations to relieve your pain. In addition to these treatments, physiotherapists will tailor a series of exercises to support the recovery process and prevent recurrence of your injury.
Frequently Asked Questions
What types of injuries can physiotherapy help with?
Physiotherapy can help with various types of injuries, including back pain, knee injuries, shoulder injuries, ankle sprains, and foot injuries. Sports physiotherapy, in particular, focuses on treating injuries that occur during sports activities.
How long does it take to recover from an injury with physiotherapy?
The length of time it takes to recover from an injury with physiotherapy depends on the severity of the injury and how quickly you seek treatment. In general, with the right treatment plan, you can expect to see improvements within a few weeks. However, some injuries may require more extended periods of treatment.
What should I expect during my first physiotherapy appointment?
During your first physiotherapy appointment, your physiotherapist will conduct a thorough assessment of your injury, including your medical history and current symptoms. They may also perform physical tests to determine the range of motion, strength, and flexibility in the affected area. Based on the assessment, they will create a personalized treatment plan tailored to your needs.
Is physiotherapy painful?
Physiotherapy treatments may involve some discomfort or pain, particularly during manual therapy, such as massage or mobilization. However, your physiotherapist will work with you to ensure that the treatment is within your pain tolerance and adjust the treatment as needed.
How can I prevent future injuries after recovering from an injury with physiotherapy?
Your physiotherapist can provide you with exercises and advice to prevent future injuries. They may recommend specific exercises to strengthen the affected area or suggest modifications to your sports activities to reduce the risk of injury. Following their advice and continuing with regular exercise can help prevent future injuries.