Align Health Collective - Physio Kew

Physiotherapy

Located in Kew VIC, Australia, Physio Kew is a renowned physiotherapy clinic. Its team of highly trained and friendly professionals is dedicated to providing state-of-the-art treatment to patients of all ages and backgrounds.

The physiotherapists at Align Health Collective - Physio Kew are well-versed in a wide range of techniques and work with each patient to develop a tailored treatment plan that meets their needs. This allows the practitioners to assess, diagnose, and treat any pathologies quickly and effectively.

The therapists at this practice use a variety of manual therapy, exercise therapy, and functional rehabilitation to treat injuries and conditions. They also provide education and advice to help their clients improve their quality of life and achieve optimal results.

Acupuncture

Acupuncture is an ancient Chinese medical practice involving the insertion of very thin needles into strategic points on your body. It's used to help relieve pain, improve your health and well-being and reduce stress.

According to traditional Chinese medicine, acupuncture aims to balance your energy flow -- called chi or qi (chee) -- by directing it through pathways called meridians. It's also used to stimulate nerves, muscles and connective tissue, which can boost your body's natural painkillers.

Many patients experience a slight aching sensation when acupuncture needles are inserted, but it's usually only mild. Your practitioner may twirl or move the needles during the treatment and use heat or gentle electrical pulses to stimulate them.

Acupuncture can be effective for a wide range of conditions, including pain relief, stress management, fertility and women's health. If you're unsure whether it's right for you, speak to your doctor or a reputable acupuncturist first.

Massage

The massage therapists at Align Health Collective - Physio Kew use a range of techniques to alleviate muscle pain and discomfort. They can help patients of all ages and backgrounds improve their mobility and health.

During a massage, the therapist uses their hands and arms to manipulate soft tissue, including muscles, tendons, ligaments, and nerves. The therapist should keep their arms and hands relaxed as they apply pressure, which allows them to adapt their technique based on the nature of the tissue being massaged.

A therapeutic massage is a broad-based treatment that incorporates long strokes, kneading, friction, tapping, percussion, and vibration techniques. The goal of a therapeutic massage is to increase blood flow, reduce muscle tension, and promote healing.

Pilates

Pilates is an exercise method that improves posture, strength, balance, control, flexibility and breathing. It was developed by Joseph Pilates in the early 20th century.

The exercises focus on core stability, strengthening your deep abdominal muscles to improve the muscular support and stability of your spine. They also improve your posture, muscle efficiency and general conditioning.

There are many variations of this exercise method that use equipment and mat work. The Pilates Method is the original work of Joseph Pilates and is regulated by the Australian Physiotherapy and Pilates Institute (APPI).

Clinical Pilates is an individualised program that is taught by qualified physiotherapists. It is a small group class and the exercise are tailored to your specific needs. These exercises are a great way to reduce pain and keep you feeling strong and healthy. Visit this website to learn more.

What treatment is given in physiotherapy?  

Treatment in physiotherapy can vary depending on the individual patient’s needs, but some common treatments include: Exercise, manual therapy, electrical stimulation, heat and cold therapy and ultrasound

What type of therapy is Pilates? 

 Pilates is a form of physical exercise and movement therapy. It is a system of exercises that focus on strengthening the body, improving flexibility, and increasing coordination and balance. It is often used to help improve posture, reduce stress, and increase overall physical fitness. 

What does massage therapy do?

Massage therapy is a form of alternative medicine that uses physical touch to manipulate the body's soft tissues, such as muscles, tendons, ligaments, and fascia. Massage therapy has a wide range of benefits, including reducing pain, improving mobility and flexibility, increasing relaxation, reducing anxiety and stress, and improving overall well-being.

Is acupuncture is painful?  

No, acupuncture is not painful. While some people may experience a slight sting or mild discomfort when the needles are inserted, most people find the treatment to be very relaxing.