IN PERSON 1-2-1 PT SESSIONS AT LOCKMEADOW HEALTH CLUB

 In person coaching is available in Maidstone at Lockmeadow Health Club and is ideal for:

•  Complete beginners who are taking their first steps into the gym.

•  Those who want to lift heavier than before and get that strong personal best with new movements such as squat, bench and deadlift.

• Those who want to feel more confident in general both in and out of the gym.

In person PT is great to have someone to support and hype you through the session, which is exactly what i will do with a good chat to distract you from the workout - i love to chat, it is almost my reverse psychology to distract you with some light hearted chats and laughs whilst pushing yourself further than you ever thought! In person coaching can be weekly, one off or combined with online coaching depending on what you need!

I specialise in strength and endurance training, with every session tailored to your individual goals. Whether it's lat pulldowns, deadlifts, or the skierg, it's all about helping you feel stronger, fitter, and more confident.

It doesn’t matter if you're lifting 1kg or 100kg — what matters is your progress, your goals, and enjoying the process. My approach makes training fun, sustainable, and something you’ll look forward to.