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What is Breathwork?
Deep healing Breathwork also known as Hyperventilation Breathwork is a type of breath-based therapy that aims to help individuals release emotional, physical, and mental blockages in order to facilitate healing and personal growth.
It is based on the belief that the breath is a powerful tool for accessing and releasing stored emotions and stress from the body.
During a Breathwork session, the participant will lie down and focus on their breath, using a specific breathing technique called "conscious connected breathing." and "three part breath".
The Breathwork facilitator may also use verbal guidance, music, and touch to support the participant in their process.
This form of Breathwork is often used to address a variety of issues, including anxiety, depression, trauma and addiction.
It is also sometimes used to promote spiritual growth and connection.
The goal is to create a safe and supportive environment where individuals can explore their inner world and make positive changes in their lives.
What are the Benefits to Conscious Connected Breathwork:
Promotes relaxation and stress reduction
Enhances emotional regulation and release of
stored tension.
Increases vitality and mental clarity
Induces a state of mindfulness and present-moment awareness
Reduces symptoms of anxiety and depression.
Increases self awareness and deepens spiritual connection
Cultivates a sense of inner peace and harmony
Facilitates the release of emotional blockages and trauma
Enhances cognitive function and decision-making abilities
Experience Breathwork with me:
I offer both in person and online deep healing Breathwork 1-2-1 sessions. Sessions are one and a half hours in length, investment £75. Message to book.
Small group Breathwork sessions available both in person and online. See latest available sessions here.
My Breathwork journey:
Breath work is something I first truly explored in Australia. Sitting on Bondi beach, I experienced being truly present for the first time—no inner voice, just a deep connection to myself. It felt lighter and more profound than anything I'd felt before, and I knew I wanted to explore and share this. An itch started to grow, and after taking a close friend to a breath work class, I realised I had to share it with the world.
Having struggled with my mental wellbeing, racing thoughts, and experiencing various therapies, I always felt something deeper was within me. Breath work allowed me to access that.
Breath work is a healing modality that connects us to our bodies, healing our traumas somatically. It enables us to explore our subconscious, healing deep wounds.
Breath work will only bring up and heal what we are ready to within the subconscious.
As a personal trainer and trained dancer, I understand the importance of connecting to our bodies and the impact of traumas on self-belief and confidence. I'm excited to share breath work to help connect with ourselves on a deeper subconscious level.
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