Alicia ensures her clients that they feel empowered by their new found confidence and strength without making big sacrifices or having to remove their favourite things.

Empowering women who want to become their most confident and strongest self, feeling like they have glowed up all whilst enjoying the occasional bottomless brunch!

Helping you to reframe that all or nothing mindset so you really can achieve that gym life balance whilst feeling your best.

Working with me:

Online Coaching 1-2-1 through 'The Glow Up '

I, Alicia believe the fitness industry can be overwhelming, especially with social media, and the one size fits all approach that can be conveyed in the media can feel confusing and unhelpful. Therefore 1-2-1 coaching helps you directly navigate your life with your goals of wanting to be fitter and stronger in a way that suits you. In a modern world in which we feel we must be confident all the time, I help you to build that confidence but also be compassionate on those days that feel a bit too much! 

This program is a 1-2-1 coaching program that will allow you to focus on whatever you need. From gym workouts, mindset shifts, habit building, nutritional support, optional Breathwork and journalling allow for an individual approach through support and accountability that will be tailored to what you need.

This program encompass the mind, body and soul.  Alicia will allow you to tap into your subconscious to break those barriers and limiting beliefs and guiding you with tools to implement into every day life to help you feel confident, strong and empowered. 

Glowing up your life.

In Person Coaching

 In person coaching is available in Maidstone at Lockmeadow Health Club and is ideal for complete beginners who are taking their first steps into the gym, those who want to lift heavier than before and get that strong personal best with new movements such as squat, bench and deadlift and those who want to feel more confident in general having someone to support and hype them up through the session with a good chat to distract them from the workout - i love to chat, it is almost my reverse psychology to distract you with some light hearted chats and laughs whilst pushing yourself further than you ever thought! In person coaching can be weekly, one off or combined with online coaching depending on what you need! Prices start from £50.

How do we do this?

Alicia values both herself as the coach and the client in being fully honest and entrusting in each other in the process of your journey to feeling a more confident and healthy you. A key value is knowledge and Alicia will help build your knowledge and understanding of how and why we train the way we day and the way in which is most optimal around your lifestyle so you don't have to miss out on girl's nights and busy work days whilst still hitting your goals in being stronger and all-round happier and healthier!

Breathwork

Deep healing Breathwork uses conscious connected breathing techniques to promote an empowering experience through emotional connect and release through processing stored memories that lie within the unconscious. This is a mind, body and soul experience. Sessions can be 1-2-1 or small group upto 6-10 people. Sessions are tailered to an indviduals needs or with a ligh theme in a group session to bring everyone together but allowing for the individual to get their needs met on thier own journey. Breathwork can be a great tool as part of a wider journey to healing and self development.

Community

Bringing people together to celebrate one another is some i am super passionate about and two ways i do that is through both runs and photoshoots.

The 'Big Half & New Balance Big Relay' this is an event that allows runners of all abilities to run together, whether they are running the half marathon or working as a team with the relay of 5-6k segments, it is a wonderful day that happens once a year, where a small group of us enter this fun london event! 

The Empower & Embrace Photoshoot

Having had a background in dance and modelling which i am still occasionally envolved in, one of my passions is getting others confident inf ront of the camera. This project stemmed from an idea on a girls trip to Ibiza after some friends were not confident to have that bikini ibiza picture moment and i made it my mission for them both to feel feminine, sexy and empowered! We got the shots and they said 'Alicia you have to do this'. That was when the empower and embrace shoot was born. Bringing 4-6 women together with an incredible professional photographer to feel energised and confident infront of the camera.

Keep upto on instagram with both the Big Half & New Balance Big Relay and The Empower & Embrace Photoshoot or message me if you have any enquiries.

Private and corporate bookings and events

I also take private and corporate bookings for fitness, wellness, breathwok and photoshoots. Please message regarding your enquiry.

Fitness and wellness packages can be tailored to your needs from movement, education and mindfulness techniques with meditations and down regulation breathwork.

Private group deep healing breathwork sessions are available to studios such as yoga and pilates studios who want to offer one off or monthly workshops to explore deeper self work or spirituality practises. 

Photoshoots can be collaborated with empowerment events such as dance workshops, fitness coaches and more to help empower and elevate your clients.