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Core workout
Core workout
Core workout to strengthen and focus on better underwater kicks
Tips that can pertain to all swimmers
Tips that can pertain to all swimmers
Foods to eat
Foods to eat
Pre State Workout
Pre State Workout
Warm up:
100 Swim
100 Kick
100 IM
2x 50 Free builds
2x50 Stroke builds
Main Set:
Run through state events 3 times building up to Race Pace (200s only twice)
3 x 50 Streamlines working distance off of walls
5-10 minutes of turns.
Easy 100 Cool down
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