Services

Therapy Services:

• Individual Counseling

• Couples Counseling

• Group Counseling

I work with individuals, parents, and couples facing anxiety, trauma, and life transitions such as pregnancy, postpartum changes, infertility, and relationship or family conflict. I support children and adults with ADHD, addiction, grief, depression, OCD, and stress while building coping skills and emotional resilience.

I take an integrative approach to therapy, tailoring treatment to meet each client's individual needs. I commonly use Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thought patterns, and I incorporate attachment theory to better understand how early relational experiences influence present-day relationships, emotional responses, and sense of self. 

What is included in my integrative approach?

• Trauma-Informed Care (determines the root as we peel back layers)

• CBT (for reframing irrational thoughts and patterns in behavior)

• ACT (to move beyond negative thoughts and feelings in a meaningful way)