"You better SHEG yourself before you wreck yourself"!

I first heard this in 2021 at a Bulldogs practice, courtesy of Darren Poore. It's a fun way to remember some very necessary equipment for EVERY bike ride you go on. 

Before you leave the house, do a SHEGWAT to make sure you have everything.

Any items in Maroon are required for participation. Austin High Mountain Bike Team and Austin High Composite Mountain Bike Team (hereafter referred to as Team) do not take responsibility for any athletes that do not arrive at an event without proper safety equipment. Athletes are not accepted from their guardian's care without proper shoes, helmet, eyewear, water, or lights (during evening rides). Any athlete arriving without these items will need to go home immediately.