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About our program

Seymour International Folk Dance is an intercultural-fitness club, not a class, and it is not intended as a rehearsal for performance. Some of these dances are ancient and traditional, collected and admired by ethnomusicologists, and some are recently choreographed to great songs. Everyone in the circle is busy trying to learn something new while in a line, using holding hands, or not. Behind the line, or in the line. It is a focus and balance challenge for your whole body. 

Our program is varied, specially designed, to be both accessible, and mildly challenging. The dances are short in length so sitting out one dance would not by a long wait, so the first hour is still the equivalent of a is a moderate walking aerobic workout. This program is designed to deliver efficient, high quality programming to keep you moving, while also keeping your time-outs short, too. 

The goal is to provide a way for dancers to achieve fitness goals while being entertained with good music and company. We how to see you there.