B.E.S.T. 5 - Class Series

Ref: Brain World article - Brain Operating System (BOS): The User Manual for your Mind

B.E.S.T. is an acronym for Brain Education Systems Training in 5 Steps

Overview: Body & Brain Wellness in 5 Steps

1. Sensitizing

2. Versatilizing

3. Refreshing

4. Integrating

5. Mastering

Video: Everyday Change - Brain Operating System (BOS)

Recommended Exercises

Get Started - B.E.S.T. 5 Exercises

• • Water Up, Fire Down

  • Plate Balancing Exercise

  • Toe Tapping - best before sleeping

  • Mindful Walking

Music Recommendations

• • Body Relaxation Meditation Music, 528hz

  • Brain Vitality Meditation

  • Brain Wave Vibration