A Taylor'd Workout Plan Just For You!

"I want to workout, but I'm so out of shape & am embarrassed to go the gym!"

Sound familiar? I actually remember thinking this to myself when I was about 100 pounds overweight and felt helpless. The thing is, reaching out for help and surrounding yourself with others who are trying to get healthy is THE BEST way to be successful on your weight loss journey! You need to get out of your comfort zone if you really want to make some changes to your life. Plus, if you do want to workout in a gym but are embarrassed, please remember that most people who are working out are more focused on their own goals while they're in the gym, and are people who are more likely to encourage and support you if they see that you look lost than they are to make fun of you. This is something I learned as I took the risk and first joined a gym.

Being a CPT, I get to work with a wide range of people with different fitness levels, goals and needs. Some may be reluctant to hire a trainer as they believe their only focus is adding muscle to people who are already thin or are "in shape." In fact, it is quite the opposite! I happen to work both 1-on-1 and in small groups with many incredible men and women who are severely obese or who have never stepped foot in a gym before. I coach those who would prefer to use my at-home workout guide in their living room which include the elderly! I have even worked in conjunction with physical therapists to help rehabilitate their patients who are recovering from a fall or surgery. My knowledge continues to broaden as I work with a diverse clientele which makes my experience even more beneficial for my clients! Now that I am a mom of 3 the garage ATF gym has been remodeled and I have been training everyone there! No membership necessary! Access the link for personal training HERE!

I am now also certified to train Prenatal and Postnatal clients to ensure that their diet & workout routine is safe yet effective while pregnant or recovering from recently giving birth. The link above is for personal training for ALL. To apply for prenatal/postnatal NUTRITION support fill out this form. You can learn more about my own pregnancy journey HERE, see what I offer for Prenatal nutrition & exercise HERE, and check out my postpartum plans HERE!

My goal is to help as many people as I possibly can to get healthy and feel their best. That looks different for each client who I am lucky enough to work with!

IF YOU'RE IN THE AREA & WOULD LIKE ME TO TRAIN YOU IN PERSON

>Click Here<

Aren't in the Old Saybrook area and would rather have A Personal trainer at your fingertips?

Choose your Preference!

Level 1 Home Workout Guide

$150 (includes tax)

Level 2 BODY SCULPT Guide

Head over to the NO.GYM. NECESSARY page to read more about my guides!! Here's a brief overview:

If you're not sure which exercises to perform in your gym/at home, which body parts to train together and need some guidance with how to perform these exercises, my 2 Home Workout Guides are perfect for you. These could be done in your living room or taken to the gym!

Level 1 consists of 5 complete circuits and Level 2 consists of 6 complete circuits. Each circuit in both guides has 7-8 exercises in each and includes a video of me performing every exercise along with a full description so you know how to perform every move safely & effectively!

The Level 1 guide is a FULL BODY guide which I talk you through a lot of the moves for & the BODY SCULPT guide has moves grouped into circuits based on SPECIFIC MUSCLE GROUPS (legs one day, shoulders another day, etc). I would say that the full body one is more "Level 1" and focuses on more bodyweight moves & the BODY SCULPT is a Muscle Focused plan that is more "Level 2" and uses added weight much more.

BOTH only require a set of dumbbells & resistance bands!

Simply submit $150 (price includes tax) for the Level 1 Guide & $130.00 (price includes tax) to @ATAYLORDFITNESSLLC via Venmo OR to Taylor Marcati via Facebook Pay OR to ataylordfitness@gmail.com via Zelle & your guide will be sent to the email of your choosing.

Need A Plan that is Personalized for your home gym/equipment that you have available to you?

$200.00

Have some equipment at home that you'd like a guide to focus on using?

Please fill out THIS form & submit $200 (including tax) so that I can write you a plan that is Taylor'd to your fitness level, goals & the equipment you have available to you.

Once I have the information above & have received payment I can put together a detailed plan including videos with descriptions of each workout so that you can be on the fast track to results.

These plans are made on a first-come-first-serve-basis so please allow 2 weeks from the time you submit payment & your application to receive your plan via email.

Pay Via Venmo!

For the Full Body Level 1 Guide send $150 or $130.00 for the Muscle Focused Level 2 BODY SCULPT guide by either scanning the Venmo code above or simply search @ataylordfitnessllc to submit payment! You could let me know in the comment section which guide you'd prefer!

These are truly some of the most comprehensive workout guides available for purchase- I know because I've seen what's out there! I put my whole heart into creating these guides and it shows! Money back guarantee!!!

GYM GUIDES

My Gym Guides are an amazing way to virtually take me with you anywhere. They are designed to fit any schedule and any fitness level in a Google Slides format. They include detailed descriptions of each exercise along with a video that I created to show proper form & technique.

SO FAR the Available Options Include:

A Taylor'd Booty Building Gym Circuit 1 includes 11 of my FAVORITE & most EFFECTIVE booty building exercises in one COMPLETE circuit! This guide is PERFECT for anyone who wants to spice up their current workout routine to focus more on their derriere, or for someone new to working out who wants to ensure they learn the proper form and technique for training their glutes in order to build that nice round booty everyone wants! This program is easy to use and laid out clearly in a Google Slides format that can be accessed from your phone allowing me to guide you through each workout as if I were there training you. Along with a detailed written description of each workout, I even include video demonstrations to help you further learn the proper form and range of motion.

Coming Soon...

A Taylor'd Gym Guide: Level 1 PERFECT for beginners who want to learn how to workout to lose fat and sculpt their body! (This guide is COMING SOON!)

A Taylor'd Gym Guide: Level 2 Kicks your workout routine up a notch and includes supersets, dropsets, pause sets and MORE! (COMING A LITTLE LATER!)

Take advantage of the sale prices on each of my gym guides today and get to work on building that strong sexy body!

Limited equipment necessary!

My Home Workout Guides include links to the items I have purchased on Amazon but can also be found at Walmart/TJ Maxx/ Marshall's/Target!!

I would love to help you next!

>Click Here<

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