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3007KMEzDw73 - Read and download Ben Greenfield's book Beyond Training: Mastering Endurance, Health & Life in PDF, EPub, Mobi, Kindle online. Free book Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield.
Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Synopsis: America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:-The 2 best ways to build endurance fast without destroying your body
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