Stock Up on Water and Sports Drinks
Ensure that you have sufficient hydration on hand before the year’s most intense heat settles in. Stock up on rehydrating sports drinks, and consider getting bottles or gallons to store drinking water so you aren’t simply relying on the tap. Staying hydrated during periods of extreme heat is critical.
Buy Non-Perishable Foods and Supplies
During an extreme heat event, you may not want to leave your home for extended periods of time. In some instances, it may not even be safe to do so. Therefore, it could be a good idea to stock up on at least a few weeks’ supply of food, cleaning supplies, and other necessities. Survival food from your favorite preparedness brand is an ideal choice—it’s generally non-perishable, nourishing, and can even have an impressive per-calorie price. Best of all, the right survival food can be quite tasty.
Find Foods That Requires Less Cooking
Survival food requires little preparation. That’s a valuable trait when the last thing you want to do during an extreme heat event is turn on the oven or use the stove. Emergency food bars are an effective solution when the day is at its hottest. They’re a hunger-busting blend of vitamins and nutrients that are easy to store and last a long time. They require no heat or preparation, and with delicious flavors, you’ll be able to kiss your hunger goodbye.
Update Weather Stripping and Insulation
Updating or upgrading the weather stripping and insulation for your home is just as important for keeping summer heat out as it is for keeping winter heat in. A poorly-sealed, under-insulated home is going to lose cool air, and the heat is going to rise. In addition to the stifling heat, that inefficiency can overtax your home’s air conditioning system and result in a higher power bill.
Find Cool Places to Ride Out the Heat
Find some cool places in your local area in which you can spend time if the heat in your home ever becomes too much. Public libraries are perfectly suited to provide an escape from the day’s heat. They are well air-conditioned, they cost nothing to spend time in, and you’ll never be at a loss for something to read.
Learn How to Spot Symptoms of Heat Illnesses
Finally, stay prepared by reading up on the symptoms of heat illnesses like heat stroke and heat exhaustion, so you are able to identify it in yourself or others. If you’re ever worried that you are showing symptoms of a heat illness, don’t hesitate to seek emergency help immediately. When the temperatures hit triple digits, you can never be too prepared.
About 4Patriots
4Patriots is a story of American success that began in the heart of Nashville, Tennessee. Tired of the corporate grind and intent on creating something that could truly provide people with real solutions to real problems, co-founders Allen and Erin Baler began 4Patriots at their kitchen table with pen and paper. Relying entirely on their savings, they launched 4Patriots and built it from the ground up, product by product. Today, 4Patriots employs over 170 people and continues to grow by providing their customers with an impressive selection of products to optimize self-reliance, preparedness, and freedom. The secret of their success? From emergency food kits to a solar powered cell phone charger, 4Patriots offers practical, high-quality products you can rely on. At the core of their strategy is the golden rule—they treat customers and employees as they would like to be treated and have been able to cultivate a trusted brand as a result.
Prepare for the summer heat and so much more at https://4patriots.com/
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