Bite Back is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13 - 16 years old. Evidence shows that using Bite Back can decrease symptoms of depression and anxiety and increase wellbeing. Bite Back Version 2.0 was released in April 2018 and received over 10,000 registrations across the first 12 months. 

The BRAVE Program will help you (and your parent or carer) identify, understand, and change your worried thoughts and behaviour patterns, so you can improve the way you feel.

We support young people with mental health, physical health (including sexual health), alcohol and other drug services, as well as work and study support. With a focus on early intervention, we work with young people to provide support at a crucial time in their lives – to help get them back on track and strengthen their ability to manage their mental health in the future.  

Anonymous and confidential, ReachOut is a safe place where young people can openly express themselves, get a deeper understanding and perspective on what’s happening in their lives, connect with people who will provide judgement-free support, and build the resilience to manage their challenges now and in the future. 

Free mindfulness app. Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. 

Head to Health helps all Australians access the mental health and wellbeing services that are right for them. It makes it easier to navigate and choose the most suitable care options, whether that’s face-to-face, via phone, or online.