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Register here
You will receive a confirmation email upon successful registration
Have your Instagram account ready. If you do not have one, you may learn to create one here
Follow us on Instagram: joys30_2023
Join our instagram chat group. Send us a message on instagram if you are not in the group
Check out the 30 challenges under the categories of Personal, Family & Friends, and Community & Environment
Fill out the pre-challenge survey
Your responses will be compared with your post-challenge survey, to be included in your personal report based on the IDG framework at the end of the 30-day journey
Challenge yourself with as many tasks as you can between 1 and 30 November
Do as many times as you like for any task
It's about the process, not the success
Share on the Joys 30 Instagram chat group. Your activities here will be counted in the finally tally
Share on your own Instagram page and tag us
We will organise two offline group activities in November. Stay tuned!
On 1 December, we will send you an invitation to fill out a post-challenge survey
You will receive a personal analysis of your state of being under the IDG framework
We will have a celebration ceremony in January 2024. Join us for laughs, friendship, and awards
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