Information

Avocado

  • Niacin (1.0 MG/6% DV PER SERVING) ...
  • Vitamin B6 (0.1 MG/6% DV PER SERVING) ...
  • Vitamin C (4 MG/4% DV PER SERVING) ...
  • Magnesium (14 MG/4% DV PER SERVING) ...
  • Manganese (0.1 MG/4% DV PER SERVING) ...
  • Thiamin (0.04 MG/4% DV PER SERVING ) ...
  • Iron (0.3 MG/2% DV PER SERVING) ...
  • Carotenoids Lutein + Zeaxanthin (136 MCG PER SERVING)

Peanuts

  • Calories: 567.
  • Water: 7%
  • Protein: 25.8 grams.
  • Carbs: 16.1 grams.
  • Sugar: 4.7 grams.
  • Fiber: 8.5 grams.
  • Fat: 49.2 grams. Saturated: 6.28 grams. Monounsaturated: 24.43 grams. Polyunsaturated: 15.56 grams. Omega-3: 0 grams. Omega-6: 15.56 grams. Trans: 0 grams.

Kale

  • Vitamin A: 206%
  • Vitamin K: 684%
  • Vitamin C: 134%
  • Vitamin B6: 9%
  • Manganese: 26%
  • Calcium: 9%
  • Copper: 10%
  • Potassium: 9%

Watermelon

  • 43 calories.
  • 0 grams of fat.
  • 2 milligrams of sodium.
  • 11 grams of carbohydrate (including 9 grams of sugar)
  • 1 gram of fiber.

Spinach

  • 7 calories.
  • 0.86 grams (g) of protein.
  • 30 milligrams (mg) of calcium.
  • 0.81 g of iron.
  • 24 mg of magnesium.
  • 167 mg of potassium.
  • 2,813 interational units (IU) of Vitamin A.
  • 58 micrograms of folate.

Kidney Beans

  • Molybdenum.
  • Folate.
  • Iron.
  • Copper.
  • Manganese.
  • Potassium.
  • Vitamin K1.

Broccoli

  • Calories: 15
  • Fat: 0 grams
  • Carbs: 3 grams
  • Protein: 1 gram

Walnuts

  • Calories: 185
  • Water: 4%
  • Protein: 4.3 grams
  • Carbs: 3.9 grams
  • Sugar: 0.7 grams
  • Fiber: 1.9 grams
  • Fat: 18.5 grams