Information
Avocado
Avocado
- Niacin (1.0 MG/6% DV PER SERVING) ...
- Vitamin B6 (0.1 MG/6% DV PER SERVING) ...
- Vitamin C (4 MG/4% DV PER SERVING) ...
- Magnesium (14 MG/4% DV PER SERVING) ...
- Manganese (0.1 MG/4% DV PER SERVING) ...
- Thiamin (0.04 MG/4% DV PER SERVING ) ...
- Iron (0.3 MG/2% DV PER SERVING) ...
- Carotenoids Lutein + Zeaxanthin (136 MCG PER SERVING)
Peanuts
Peanuts
- Calories: 567.
- Water: 7%
- Protein: 25.8 grams.
- Carbs: 16.1 grams.
- Sugar: 4.7 grams.
- Fiber: 8.5 grams.
- Fat: 49.2 grams. Saturated: 6.28 grams. Monounsaturated: 24.43 grams. Polyunsaturated: 15.56 grams. Omega-3: 0 grams. Omega-6: 15.56 grams. Trans: 0 grams.
Kale
Kale
- Vitamin A: 206%
- Vitamin K: 684%
- Vitamin C: 134%
- Vitamin B6: 9%
- Manganese: 26%
- Calcium: 9%
- Copper: 10%
- Potassium: 9%
Watermelon
Watermelon
- 43 calories.
- 0 grams of fat.
- 2 milligrams of sodium.
- 11 grams of carbohydrate (including 9 grams of sugar)
- 1 gram of fiber.
Spinach
Spinach
- 7 calories.
- 0.86 grams (g) of protein.
- 30 milligrams (mg) of calcium.
- 0.81 g of iron.
- 24 mg of magnesium.
- 167 mg of potassium.
- 2,813 interational units (IU) of Vitamin A.
- 58 micrograms of folate.
Kidney Beans
Kidney Beans
- Molybdenum.
- Folate.
- Iron.
- Copper.
- Manganese.
- Potassium.
- Vitamin K1.
Walnuts
Walnuts
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbs: 3.9 grams
- Sugar: 0.7 grams
- Fiber: 1.9 grams
- Fat: 18.5 grams