Factors and Life System
Going For Morning Walks
Going For Morning Walks
- Walking at a regular pace for 30 min can help you burn up to 130 calories!
- Can help you lose weight if done constantly.
- You are able to exercise before the heat beats you to it.
- Can reduce the risk of health conditions.
- Can improve the way you feel or can help you change your mood.
- Is something you can do with someone like friends or family.
Running
Running
- Can help you maintain a healthy weight.
- Can strengthen muscles due to moving more than walking.
- Running can help you build stamina.
- Building stamina helps you when go for long walks or for long runs.
- Running for 30 minutes can help you lose up to 300 calories
Getting Enough Rest
Getting Enough Rest
- Lowers the risk of getting sick.
- Also lowers the risk of diabetes and heart disease.
- Reduces stress.
- Wake up with a better mood.
- Can help you with your decision making throughout the rest of the day.
Playing Sports
Playing Sports
- Helps you build strong muscles.
- Helps you build stronger bones.
- Playing sports reduces the risk of diabetes.
- Helps you keep your blood pressure at a normal rate
- helps you build a stronger immune system (wont get sick as much)
- also helps you with teamwork
Working Out
Working Out
- Can improve you mood.
- Also boosts your energy.
- Can also boost your sex life.
- Can boost your self-esteem.
- Can maintain your body healthy.
- Could make your body nice and shaped.
Eating a Balanced Diet
Eating a Balanced Diet
- Allows you use more brain power
- Allows you to sleep better
- Can help you fight off disease
- May protect against certain types of cancers.
- Contains tons of nutrients that many Americans do not get enough of in their diet.