Factors and Life System

Going For Morning Walks

  • Walking at a regular pace for 30 min can help you burn up to 130 calories!
  • Can help you lose weight if done constantly.
  • You are able to exercise before the heat beats you to it.
  • Can reduce the risk of health conditions.
  • Can improve the way you feel or can help you change your mood.
  • Is something you can do with someone like friends or family.

Running

  • Can help you maintain a healthy weight.
  • Can strengthen muscles due to moving more than walking.
  • Running can help you build stamina.
  • Building stamina helps you when go for long walks or for long runs.
  • Running for 30 minutes can help you lose up to 300 calories

Getting Enough Rest

  • Lowers the risk of getting sick.
  • Also lowers the risk of diabetes and heart disease.
  • Reduces stress.
  • Wake up with a better mood.
  • Can help you with your decision making throughout the rest of the day.

Playing Sports

  • Helps you build strong muscles.
  • Helps you build stronger bones.
  • Playing sports reduces the risk of diabetes.
  • Helps you keep your blood pressure at a normal rate
  • helps you build a stronger immune system (wont get sick as much)
  • also helps you with teamwork

Working Out

  • Can improve you mood.
  • Also boosts your energy.
  • Can also boost your sex life.
  • Can boost your self-esteem.
  • Can maintain your body healthy.
  • Could make your body nice and shaped.

Eating a Balanced Diet

  • Allows you use more brain power
  • Allows you to sleep better
  • Can help you fight off disease
  • May protect against certain types of cancers.
  • Contains tons of nutrients that many Americans do not get enough of in their diet.