Self Care Activities
For Your Child (And You)
Actividades de autocuidado
Para su hijo (y usted)
Self Care activities for students
Self Care activities for students
Actividades de autocuidado para estudiantes
Actividades de autocuidado para estudiantes
Mindfulness Activities For Kids (English):
https://www.therapistaid.com/worksheets/mindfulness-for-children.pdf
Actividades de atención plena para niños (español):
https://www.therapistaid.com/worksheets/mindfulness-for-children-spanish.pdf
Self Care for Families
Autocuidado para familias
Autocuidado para las Familias.pdf
Deep Breathing(English):
https://drive.google.com/file/d/1FsFkgLoP6EiHtO2IOpa63E8xSPXRRyQT/view?usp=sharing
Respiración profunda (español):
https://drive.google.com/file/d/1AeSEcpyltjhnR8GrAhB67Qmw4gJP32FB/view?usp=sharing
Anxiety (English)
https://www.therapistaid.com/worksheets/coping-skills-anxiety.pdf
Ansiedad (español):
https://www.therapistaid.com/worksheets/coping-skills-anxiety-spanish.pdf
Try Yoga at Home
Try Yoga at Home
Prueba yoga en casa
Prueba yoga en casa