School Counselor Corner

Self Care Activities

For Your Child (And You)

Actividades de autocuidado

Para su hijo (y usted)

Self Care activities for students

Actividades de autocuidado para estudiantes

Mindfulness Activities For Kids (English):

https://www.therapistaid.com/worksheets/mindfulness-for-children.pdf

Actividades de atención plena para niños (español):

https://www.therapistaid.com/worksheets/mindfulness-for-children-spanish.pdf

Self Care for Families

Self Care for Families_.pdf

Autocuidado para familias

Autocuidado para las Familias.pdf

Deep Breathing(English):

https://drive.google.com/file/d/1FsFkgLoP6EiHtO2IOpa63E8xSPXRRyQT/view?usp=sharing

Respiración profunda (español):

https://drive.google.com/file/d/1AeSEcpyltjhnR8GrAhB67Qmw4gJP32FB/view?usp=sharing

Anxiety (English)

https://www.therapistaid.com/worksheets/coping-skills-anxiety.pdf

Ansiedad (español):

https://www.therapistaid.com/worksheets/coping-skills-anxiety-spanish.pdf

Try Yoga at Home

Prueba yoga en casa

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