For players who love competing in a team environment, thrive on hitting clear targets, and comfortable with self-assessing their own workout technique.
CA$1,199 for 12 weeks.
Includes:
Group video call for plan setup and launch after payment
Up to FOUR strength and/or cardio workouts per week
Daily eating and exercise tracking
Plan access, video instruction, workout completion, results tracking, testing, reminders, group chat and coach DMs via PLANtoWIN.ca app
Every 4 weeks:
Virtual group Coach meetings
Volume, intensity and tempo updates
For competitive players who are results-driven, comfortable with monthly coaching, and keen to get the work done.
CA$1,199 for 12 weeks.
Includes:
Video call for plan setup and launch after payment
Up to FOUR strength, cardio, SAQ and core workouts per week
Daily eating and exercise tracking
Plan access, video instruction, workout completion, results tracking, testing, reminders and coach DMs via PLANtoWIN.ca app
Every 4 weeks:
1v1 virtual private Coach meetings
Player video uploads to correct exercise technique and quality
Workout calendar updates
Volume, intensity and tempo updates
Optional in-person workouts at $100 per workout
For ambitious players who don't have time for guessing, value regular coaching to drive results, and ready to train with focus for a big payoff.
Pay for 3 months or the full year.
Includes:
Video call for coaching fit, plan setup and launch before payment
Custom number and type of workouts per week, built for your training facility with adjustments based on your schedule
Advanced daily eating, exercise and sleep tracking with personal data dashboard and wearable integration
Coach DMs on platform of choice for quick questions, feedback and guidance
Plan access, video instruction, workout completion, results tracking, testing and reminders via PLANtoWIN.ca app
Every quarter:
Live workout instruction
Every 2 weeks:
1v1 virtual private Coach meetings
Player video uploads to correct exercise technique and quality
Workout calendar updates
Volume, intensity, tempo and exercise updates based on your progress
Optional in-person workouts at a reduced rate
E.g., the Competitor Plan is 12 weeks in duration and has a one-time price of $1,199. If the player completes a minimum 90% of workouts scheduled and daily tracking, they earn back 10% of that price ($119.90) at the end of the term.
Want to know more? Email Derek at derek@vancasey.com or call / message at 519-802-4311.