For self-starting players who want clear instructions and are comfortable with self-assessing their own technique and progress.
CA$199 for 3 months.
This plan includes:
TWO primary focus* workouts per week
Flexible, self-managed workout calendar
Access anywhere via PLANtoWIN.ca app
Workout completion at a time and place most convenient to you
Workout video demonstrations and text notes with workout results tracking
Pre- and post-testing
No equipment needed
Weekly workout and planning reminders
Training variables updated after 6 weeks
For ambitious players who are results-driven, comfortable with monthly coaching touchpoints, and keen to get the work done.
Pay CA$499 each month, or
CA$1,199 for 3 months.
This customized plan includes:
Video call for plan setup after payment
TWO primary focus* and ONE support workout per week
Coach DMs for quick questions, feedback and guidance
Every 4 weeks:
1v1 virtual Coach meetings
Player video uploads to correct exercise technique and quality
Custom workout schedule updates
Training variables updates
Access anywhere via PLANtoWIN.ca app
Workout completion at a time and place most convenient to you
Workout video demonstrations and text notes with workout results tracking
Pre- and post-testing
Choose gym-based or bodyweight workouts
Daily workout and planning reminders
For ambitious, competitive players who don't have time for guessing, value regular coaching feedback to drive results, and are ready to train hard for a big payoff.
Pay for 3 months, or
once for the full year.
This VIP coaching plan includes:
Video call for coaching setup before payment
At least TWO primary focus* and TWO support workouts per week, custom designed for your training facility and playing schedule
Recovery tracking with a personal data dashboard
Coach DMs for quick questions, feedback and guidance
Every 2 weeks:
1v1 virtual Coach meetings
Player video uploads to correct exercise technique and quality
Custom workout schedule updates
Progress-based training variable and exercise updates
Access anywhere via PLANtoWIN.ca app
Workout completion at a time and place most convenient to you
Workout video demonstrations and text notes with workout results tracking
Custom pre- and post-testing
Choose gym-based or bodyweight workouts, with adjustments based on your competition schedule.
Daily workout and planning reminders
Focus and support options include Strength & Stability, Core Strength, or Match Fitness for all training plans.
VIP Custom Coaching includes all of the above options PLUS additional custom options such as Speed and Power, Mobility, Endurance, etc.
E.g., 1: The Customized Training Plan is 3 months in duration and has a one-time price of $999. If the player completes a minimum 90% of workouts scheduled, they earn back 10% of that price ($99.90). This equals a net-payment of $800.10 for that 3-month period.
E.g., 2: The VIP Custom Coaching plan is being paid every 3 months. If the player completes a minimum 90% of workouts scheduled during that 3 month period, they earn back 25% of that price.
E.g., 3: The VIP Custom Coaching plan is paid up-front for the full year. If the player completes a minimum 90% of workouts scheduled in any 3-month quarter, they earn back 25% of the price paid over that period.
Want to know more? Email Derek at derek@vancasey.com or call / message at 519-802-4311.