Sports deliberately stopped in the face of the commencement of the COVID-19 pandemic, for it heightened the transmission of the virus. In the first few months, it was not physically tolling on us. But as time passed by, many individuals were therefore not able to actively participate in their regular individual or group sporting or physical activities outside of their homes. Under such circumstances, many tend to be less physically active, have longer screen time, irregular sleep patterns, and worse diets, leading to weight gain and loss of physical fitness. Doing sports with the pandemic we are facing will considerably lessen these unfavorable impacts of COVID-19 on our physical health.

Moreover, sports have aided me in reducing anxiety levels and were an effective coping mechanism during these trying times. Taking all of this into account, it has helped me not just physically but also mentally and emotionally. It is also an effective stress reliever, especially now that we cannot just freely go out when in a bad mood.

As cliche as it sounds, practice makes perfect. It really does. Consistently practicing the different serves and strokes will eventually lead to mastery. Furthermore, continuously engaging oneself in the drills for table tennis will condition the body to execute the techniques properly. The abovementioned things can be done in the comfort of our own homes, during this kind of set-up.

Following that, watching videos online can also aid in broadening one's understanding of table tennis. It will be of great assistance in learning the correct execution and positioning. The internet is also a good source of information about the rules and regulations of the sport that one seeks to know about better. Ultimately, applying what one has learned through a match with the wall or, if possible, with a family member will anchor this knowledge to a whole new level.

Maintaining an active lifestyle is a challenge, especially when we have other priorities, such as online schooling, working from home, and other activities. What more when we're talking about sports? Functioning muscles produce compounds that help boost our immune system and expose us less to infections when physically active. In that case, our immune systems act as armor against the pandemic. Engaging in sports, a form of physical activity, during the pandemic aids in dealing with physical, mental, and emotional stress. Sports can be a new hobby to learn and practice now that we stay at home. It can balance our body weight from our occasional stress eating. Sports can also be a distraction or relaxation whenever we want a break from on-screen time. Lastly, Sports will constantly remind us of our life without the pandemic. The sweat, the sore body, believe it or not, will be the implication that there's life without our phones and laptops.

Although learning table tennis online is improvised and not as effective as traditional learning, we can still improve learning to play it through familiarizing your hand with a racket and a ball. The exemplary thing about learning online is that we have the luxury of learning without feeling pressured about our progress. We may invest in a good racket and ball and start practicing drills such as hand-eye coordination, serving, reaction speed, and stance. I think watching professional players in their meets online can help gather tips. It can make us visualize what an actual game looks like; therefore, we can apply it in our practice. Since finding a table tennis partner online is difficult, consulting with online coaches can help us see the points we can further develop. What matters the most is we keep regularly practicing so our bodies can be conditioned.

This pandemic has caused us to stay in our homes. Because of the online setup, most of us sit throughout the day. Staying in all day may be draining, too. We all have our own priorities and things to deal with. I believe that by doing sports, we will be physically and spiritually healthy. It is important to be healthy especially now that the world is going through a Covid outbreak. Being active uplifts our mood. Hence, in this time of pandemic, having an uplifted mood may inspire a lot of people that even in a dire situation, we can still be optimistic.

Familiarizing ourselves with its rules and techniques through videos online would greatly improve our knowledge in table tennis. Additionally, earning online will allow us to learn at our own pace. Even so, a personal trainer may effectively guide us through everything we need to know, do, and avoid. We have to keep in mind that everyone has their own capabilities, and we may improve slowly or quicker than others. I believe that the best lesson would be experience. Play more, then you’ll learn more.

I believe that being physically active even during the pandemic helps our body system get strong. This pandemic has affected us in many ways especially physically and mentally. Playing sports as a hobby can be a healthy way to overcome those struggles we are facing in. Having a healthy active lifestyle can also improve our immune system and by doing that, it will help our body in fighting the virus that can get to us. Instead of focusing our whole day in front of our laptops, we should play sports with our family to spend time with them and to also benefit our bodies.

We can improve learning the sport table tennis online by practicing the basic techniques and improvising the equipment needed. We can make ourselves familiarize with the strategies that can be performed so that if we got to experience competing with other people, it will not be hard for us to adjust. Having a racket, ball and any type of table have a big impact on improving our skills. If we practice ourselves in serving and playing against the wall, it will help us in controlling our speed, coordination, and strength in hitting the ball. We can also watch videos that teach different skills and techniques or learn from someone who also plays table tennis.

Maintaining a healthy and active lifestyle is challenging for many people, mainly because it requires discipline and willpower. People cannot go to gyms, sports centers, or play outdoor sports during the pandemic. Thus, some of them develop a preference for just relaxing, watching TV, playing online games, or other things that do not demand much effort or strength. However, people should know that even if the actions or activities we can perform in our homes are limited, we can all strive to discover some alternatives so that we can continue an active lifestyle indoors. Running around the house or jogging in place, following home fitness videos, or going for a bike ride are all excellent ways to improve our lives. Our priority should be to maintain a healthy and robust body, especially during this pandemic, because it can boost our immune system and reduce the severity of the virus.

Learning to play a sport is difficult enough, but learning it online makes it far more complex. However, if we genuinely want to learn how to play table tennis, we can make it possible. We should first understand the proper positions and fundamental types of service by watching videos on YouTube or following internet tutorials. Then, to strengthen our focus, tactical planning, and alertness, we may begin practicing it by doing simple activities such as hand-eye coordination utilizing the different kinds of grip. Then we can practice serving the ball, and hitting against the wall continuously can improve our reflexes, timing, consistency, and control. Watching table tennis tournaments on sports channels or TV shows can also teach us about the game's rhythm and principles. Above all, practicing every day and working hard can pay off.

Our health should be one of our top priorities during this pandemic. We should be mindful of taking care of our minds and bodies. Playing sports is one way to achieve this because it keeps us fit and active. This will also help us fight the virus by boosting our immunity. It can also improve our mood and helps us reduce anxiety brought upon by the pandemic since it relaxes our minds by diverting our attention away from our obligations, even just for a few minutes.

There are ways to improve learning table tennis online. One of these is practicing exercise drills related to table tennis to enhance our skills. These basic drills will help us better grasp our physical capabilities. Since it is pandemic, most of us rely on our gadgets when bored. Instead of watching other videos, we can try watching videos with table tennis contents like its basic rules, correct serving, and competitions, and apply it when we have the opportunity to play the sport.