MODULE 1 - PHYSICAL EDUCATION A CONCERN FOR LIFE

LESSON 1 -Background, Nature, and Values of PE

LESSON 2- Fitness and its Components

LESSON 3 - Physical Fitness Battery Tests (Pre-test)

MODULE 2 -THE EXERCISE PROGRAM

LESSON 1 - Parts of the Body, Mechanics, and Basic Positions

LESSON 2- Parts of Exercise Program (Warm-up, Work-Out, Cool Down)

LESSON 3- Types of Exercise Learning Activities

MODULE 3 - AEROBICS FOR CARDIO- RESPIRATORY ENDURANCE IN IMPROVING FITNESS COMPONENTS

LESSON 1 - Concept of Aerobics and Monitoring Heart Rate 

LESSON 2- Zumba Dance Aerobic Exercises

LESSON 3 - Fitness Dance Demo

FINALS

Physical Fitness Battery Test (Post-test)

Aerobics Routine Performance