sleep, recovery, and mindset
with Sara Carpenito, MS, L-ATC, Kelsey Griffiths, MS, performance enhancement specialist
WEBINAR RECORDING
Practical tips for focusing your mind before performance, setting goals, leveraging sleep, and planning training to promote recovery
Sleep and recovery webinar.movSPEAKERS
Sara Carpenito, MS, L-ATC
Sara Carpenito is an athletic trainer and injury prevention specialist at The Micheli Center for Sports Injury Prevention at Boston Children's Hospital. She received her bachelor's degree in athletic training from Kean University, and she received her master's degree in general education from Elmira College, with a graduate advance certificate in health services. Following her time there, she became an athletic trainer at the Wentworth Institute of Technology before becoming the triage coordinator at Boston Children's Hospital in 2015.
Kelsey Griffith, MS
Kelsey Griffith is a performance enhancement and rehabilitation specialist at The Micheli Center for Sports Injury Prevention at Boston Children's Hospital. She received her bachelor's degree in dance from Muhlenberg College and her master's degree in sports psychology from Springfield College. While working on her master's, Griffith also worked with collegiate athletes and coaches. Griffith wrote her thesis on the effects of training on professional ballet dancers' moods.
FURTHER RESOURCES