Why we published the article? This published review describe the functional roles of milk and dairy product in preventing the risk factors of Type 2 Diabetes. The article is pertinent as the interest regarding the potential role of dairy products in the prevention of type 2 diabetes (T2D) has emerged. Although results remain mixed, numerous cohort studies have shown that increased dairy consumption is inversely associated with T2D risk.

What did we find? Most of the meta-analyses and systematic reviews of the cohort studies point to a reduced risk of T2D with dairy intake of 3 servings per day. This effect was mainly attributed to low-fat dairy, particularly yogurt and cheese. However, there is no evidence in cohort studies that high-fat dairy intake poses any harm.

The bottom line: Dairy products, when incorporated into a healthy diet, likely do not have detrimental effects on glucose-related outcomes. The potential impact of dairy consumption on glucose tolerance tests, insulin levels, insulin sensitivity measures, and plasma glucose levels warrant future investigation.

Clinical recommendations: Milk and dairy should be part of the healthy diet for people with diabetes. The recommended amount is 3 servings of milk and dairy products and should be taken within the limit of calories recommendations. Choose a low-fat version and inclusion of yogurt and cheese should be encouraged.

Full article is available here:- Diabetes & Metabolic Syndrome: Clinical Research & Reviews.