This Obstacle Course Race will allow all participants to finish all eight (8) tasks as quickly as possible. The class will plan and decide on each member’s tasks in light of equal and fair distribution. Each task will require ten (10) participants from a class. The videos below show an overview of how each task is carried out. Note that the actors in the videos committed some possible errors/violations, so it is important to take note of the corresponding deductions. Each violation equals 5 seconds of additional time in the final score. Most of the activities in the race follow a relay pattern; therefore, starting without waiting for the other player to finish is considered a violation.
Additionally, all sections are instructed to create their own banner on a 1/8 illustration board to display their section for easy identification. The students may design it however they like, so long as it remains appropriate for the activity.
Starting without waiting for the others to finish / more than one player simultaneously "active" / not waiting for the preceding player to finish
Not doing the activity within the designated area
Not following the entry and exit points
Setting up knocked-over equipment by players in the field while still in queue.
Tasks 1 and 2
Faculty-in-charge: Lorenzo David, Kyla Dela Torre
Violations
Jumping at levels other than the hips
Jumping and landing on one leg
Other body parts aside from the forearm and toes should not touch the ground
Violations
Knees touching the ground
Hips above the head
Uncoordinated bear crawl
Feet dragging or sliding
Tasks 3 and 4
Faculty-in-charge: Edward Figueroa and Mec Fajardo
Violations
Player holding body parts other than the recommended part (recommended part is immediately right above the ankle)
Starting without waiting for the other player to finish
The hand is not in contact with the ankle (each of the committed wrong steps is equivalent to 5 seconds)
The arms not touching the inner thigh and leg
Violations
Not jumping during the burpee
The body is not in an upright/straight position on the jump
The chest is not in contact with the ground
Arms not lifting after dropping on the floor
Starting the sprint with foot/feet beyond the line
Not facing the starting line while executing the burpee
Tasks 5-8
Faculty-in-charge: Jean Paul Mabaquiao and Kim Gamboa
Violations
Disentangling arms
Starting without waiting for the other player to finish (standard position is adjacent feet together and hands together with arms fully stretched up)
Not forming a nearly straight line
Lifting the legs of standing students
For crawling students, skipping obstacle
Violations
Buttocks not touching the bench
Not returning to standing position/ not extending the legs after squat
Arms not fully extended overhead
Performing the task before crossing the line
Violations
Not executing the recommended pattern per box of the ladder (standard pattern is in-in-out-out)
Skipping a box of the ladder
Note: ensure the straightness of the ladder; a player cannot proceed with the activity without arranging the ladder
Violations
Keep hips aligned with shoulders.
Jump feet wider than hip-width during the jack.
Bring feet back to at least hip-width when returning.