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Support System
Support System
What is a support system?
A support system is defined as a "network of people - friends, family, and peers - that we can turn to for emotional and practical support" (University at Buffalo School of Social Work, 2023).
You're Not Alone
You're Not Alone
How can it help?
People with a strong support system tend to have better overall health; they have a longer life expectancy and increased well-being (UBSW, 2023).
A support system can help identify when you are under excessive stress and they can assist you in alleviating some of that stress by:
Giving you advice and guidance on how to combat the source of your stress*
They can assist you in times of uncertainty*
Help you feel more comfortable during times of overwhelming anxiety*
Provide you with a high sense of security*
Improve self-esteem and autonomy **
(UBSW, 2023)*, (American Psychological Association, 2023)**
When you're feeling a bit down or when life just becomes too much to handle, sometimes you just need someone to be there for you. Taking on the world all by yourself can be overwhelming. Someone in your support system will see the weight you bear on your shoulders. They will listen, not judge, to the problems that cloud your mind. They will distract you from the constant anxiety that overwhelms you. They will lift you up when you're knocked down. They will be there when you need them.
I Don't Have A Support System, How Can I Start One?
I Don't Have A Support System, How Can I Start One?
If you don't have a quality support system, here are some tips on how you can establish or improve yours.
Be open-minded. Different relationships can offer a wider variety of support.
You can talk to your coworker about work-related issues.
A sibling or close friend can comfort you in personal scenarios
A classmate can assist you with school-related issues
Make the first move. Unfortunately, this may be a rather difficult step as many people avoid initiating contact with new faces due to social anxiety. But making that first contact is sometimes all it takes to make long-lasting relationships.
Find people with similar interests. People with similar interests are more likely to get along
Look for peer support. Certain situations can be rather "uniquely stressful", such as sobriety or victims of assault. Joining a support group to find others with similar struggles can benefit you, such as A.A.
Ask for [professional] help. You may not know where to start. You may need help from others to improve your support system. Some locations that can help you find necessary resources are:
Places of worship
Community centers
Libraries
Organizations such as YMCA
You may also need professional help sometimes and some resources you can use are:
It's Important to Maintain Your Support System
It's Important to Maintain Your Support System
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