Exercise

How physical activity can decrease stress and improve everyday life

Getting your body moving is not only important for your physical health but for your mental wellbeing as well. We often deal with stress as an everyday part of life, some days worse than others, so finding a good outlet to release everything building inside of you is important! Being physically active can,

-Increase your mood

-Reduce stress

- Make everyday tasks easier

- Prevent injury

-Improve sleep

-Sharpen your focus

https://health.gov/moveyourway

Why does it work?

Get the facts!

How can you move?

Often when we think about exercise we think about running miles or exeriting ourselves by lifting heavy weights, but that is not always best. Sometimes doing yoga and focusing on your breathwork or taking a walk through a park is all you need. Here are ways you can keep your body moving without dreading the task.

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