Stress Management Techniques

for adolescents

What is Stress?

Stress is the body's natural response to changes, leading to physical, emotional, and intellectual reactions. While our bodies are built to handle stress, there are effective methods to minimize its impact!

(Cleveland Clinic, 2021)

Our goal

We understand that stress can significantly affect an individual's life, particularly during adolescence and especially for those in school. Our aim is to provide various solutions for managing stress in ways that are beneficial and promote overall well-being.

Check out some ways to deal with your stress!