Stress is defined as the feeling of physical or emotional tension and it is the body's reaction to demand. There are two kinds of stress: acute and chronic. Acute stress is short-term and is the result of danger or excitement. Everyone experiences this type at some point, some examples include busy schedules, meeting deadlines, having a car problem, etc. Chronic stress is stress lasting longer than a few weeks to months due to heavy burdens. This can lead to many health problems if not properly managed.