Depression can be defined as "a serious medical illness that negatively affects how you feel, the way you think and how you act." (American Psychiatric Association)
Depression is a mood disorder that affects 16.2 million people in the United States, which is approximately 7% of our population. Globally over 100 million are affected.
WHat are some Symptoms to be aware of when it comes to DEpression?
Loss of interest or pleasure in activities once enjoyed
Loss of appetite
Trouble Sleeping (Also known as Insomnia) or Sleeping too much
Feeling of worthless or guilt
Difficulty concentrating on tasks at hand or making everyday life decisions
Consistent feeling of sadness or thoughts of suicide