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What is an effective way to manage My mental health?
What is an effective way to manage My mental health?
- Scientific Evidence has proven multiple times that getting up and EXERCISING is key to battling with mental illness.
- EXERCISE has proven to increase confidence, self-esteem, cognitive function and even reduce the overbearing stress that many individuals are burdened with.
- EXERCISE releases endorphins, which provide our body with that positive and natural "feel-good" feeling without any consequences.
- Studies have shown that EXERCISE shows more positive results with less consequences than Prescription Drug treatments for depression.
- Regardless of the type and duration of exercise, EXERCISE has a favorable effect on mood.
What kind of Exercise are we talking about?
What kind of Exercise are we talking about?
- Adults should strive to get at least 150 minutes of moderate to vigorous physical activity each week.
- Keep it Simple!
- Studies have shown that getting out and exercising 3 to 4 times a week will significantly decrease the symptoms of Depression.
- Exercises can include:
- Swift Walks
- Weightlifting
- Yoga
- Pilates
- Cycling
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