Thai Lentil Curry Bowl   

To Lower Price:

1. use reduced sodium canned vegetables over frozen

2. Buy rice in bulk and steam in a covered bowl

For Dietary Restrictions:

1. rice for chickpea rice, quinoa, wild rice, or other riced vegetable, substitute greek yogurt for a non dairy yogurt

1. Frozen cauliflower for fresh cauliflower or other vegetable or mixed vegetables

2. premade curry for coconut milk and curry powder of choice