Thai Curry Sweet Potato Lentil Soup (Brand at Rolla Kroger: Amy's)
90 second Brown Rice
Frozen Cauliflower
Plain Greek Yogurt Cup
Active Cooking: 5 min
Passive: 0
Overall: 5 min
Overall: $9.15
Per Serving: $4.57
Makes 2-3 Servings
Must be stored in a fridge after cooking
What you'll need: microwave safe bowl, utensil
Follow the microwave directions on the bag of rice
Microwave curry soup
Can allow florets of cauliflower to thaw or cook in microwave
Mix all ingredients into a bowl and serve
To Lower Price:
use reduced sodium canned vegetables over frozen
Buy rice in bulk and steam in a covered bowl
For Dietary Restrictions:
rice for chickpea rice, quinoa, wild rice, or other riced vegetable, substitute greek yogurt for a non dairy yogurt
Frozen cauliflower for fresh cauliflower or other vegetable or mixed vegetables
premade curry for coconut milk and curry powder of choice