Podcasts, Books, Websites

Sources backed by research, current, applicable to american culture, and widely scientifically accepted both in biology and psychology.

Mindful Eating

Podcasts

Food Psych with Christy Harrison

Going Beyond the Food with Stephanie Dodier

Books Available with the S&T Library

Mindful eating 101 : a guide to healthy eating in college and beyond by Susan Albers

Intuitive eating : a revolutionary program that works by Evelyn Tribole and Elyse Resch

Articles

Nutrition

Podcasts

Sound Bites: A Nutrition Podcast by Melissa Joy Dobbins

The Doctor’s Kitchen Podcast by Dr. Rupy Aujla

Books Available with the S&T Library

Wonder foods : the science and commerce of nutrition by Lisa Haushofer

Food for thought : nutrition and the aging brain by Richard A. Dienstbier

Articles

Harvard Article on Nutrition

Current Developments in Nutrition Scientific Journal

Meal Planning 101

Podcasts

Plan to Eat Podcast

Meal Prep Monday Podcast

Books Available with the S&T Library

Building a meal : from molecular gastronomy to culinary constructivism / Hervé This ; translated by Malcolm DeBevoise

Meal Management by Faye Kinder

Articles

Find a cell phone app

Eating on a Budget

Podcasts

Dollar Tree Dinners Tik Tok Account

Master Your Grocery Budget with Erin

Books Available with the S&T Library

The complete guide to personal finance : for teenagers and college students by Tamsen Butler ; with foreword by Darlene Gudrie Butts

The ultimate meal planning for one cookbook : 100+ easy, affordable, and low-waste (high-taste!) recipes made just for you by Kelly Jaggers

Articles

MyPlate Tips and Resources

Healthline Tips

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