Sources backed by research, current, applicable to american culture, and widely scientifically accepted both in biology and psychology.
Food Psych with Christy Harrison
Going Beyond the Food with Stephanie Dodier
Mindful eating 101 : a guide to healthy eating in college and beyond by Susan Albers
Intuitive eating : a revolutionary program that works by Evelyn Tribole and Elyse Resch
Exercises
The basics
Sound Bites: A Nutrition Podcast by Melissa Joy Dobbins
The Doctor’s Kitchen Podcast by Dr. Rupy Aujla
Wonder foods : the science and commerce of nutrition by Lisa Haushofer
Food for thought : nutrition and the aging brain by Richard A. Dienstbier
Harvard Article on Nutrition
Current Developments in Nutrition Scientific Journal
Plan to Eat Podcast
Meal Prep Monday Podcast
Building a meal : from molecular gastronomy to culinary constructivism / Hervé This ; translated by Malcolm DeBevoise
Meal Management by Faye Kinder
Basic tips
Find a cell phone app
Dollar Tree Dinners Tik Tok Account
Master Your Grocery Budget with Erin
The complete guide to personal finance : for teenagers and college students by Tamsen Butler ; with foreword by Darlene Gudrie Butts
The ultimate meal planning for one cookbook : 100+ easy, affordable, and low-waste (high-taste!) recipes made just for you by Kelly Jaggers
MyPlate Tips and Resources
Healthline Tips