Sweet Potato Bowl

Ingredients

1 Medium Banana
1 Sweet Potato
0.5 tbsp Ground Cinnamon

Time

Active Cooking: max 10 minutes

Passive: max 1 hour

Overall: max 1 hour 10 minutes

Estimated Cost

Overall: $17.07

Per Serving: $3.44

Makes 5 Servings

Must be stored in a fridge after cooking but fridge before cooking is optional

What you'll need: Fork, Bowl, Oven or microwave and Optional: Saucepan

Directions

.Cook sweet potato in oven for one hour at 400 Fahrenheit. (Can be done in advance; if so, reheat sweet potato and banana mash in a saucepan, oven or microwave)
1. 1. 1. If using a microwave, Using a fork or the tip of a knife, poke several small holes all over the potato before microwaving. This allows the potato to release steam as it cooks, resulting in a crispy skin and fluffy interior. Microwave on high for 4-5 minutes, flip, and microwave for an additional 4-5 minutes depending on the size of your potato and the efficiency of your microwave oven. (Give it a little squeeze in between cooking times to see how far you have to go.)
Mash the ripe banana.
Add in the cooked potato and mash again.
Add 0.5 tbsp cinnamon.

Possible Substitutions

To Lower Price:

Purchasing the potatoes or bananas in larger quantities can get you more “bang for your buck.”
Substitute frozen fruit for the bananas

For Dietary Restrictions:

N/A

Possible Additions

Ground Flaxseeds
Chia seeds
Nut butter
Nutmeg, cloves, allspice

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